Three Tips for Preparing for Your Early Morning Practice Sessions
Many Bardonists practice the exercises of IIH early in the morning. This is often a good time to practice. Your mind is usually freshest early in the morning. The streets are quiet, so if you live in the city, you don't have to put up with the sound of traffic. Also, the astra-mental atmosphere tends to be clearest during the early morning, because during night, everyone is sleeping and therefore not producing as many negative thoughtforms by thinking hateful, envious, or judgemental thoughts. What some Bardonists don't realize, however, is that if you want to have a good practice session early in the morning, you should begin preparing the night before. In fact, if your evening goes badly, this can have a negative impact on your practice session the next morning. This isn't always the case, but it often is. For this reason, I want to give you three tips regarding how to prepare for your early morning practice session the night before. Tip 1: Make Wise Choices Regarding...